All workshops

Workshop 05

Motivation workshop: A brief course of optimism

Positive psychology in practice – more engagement, less employee turnover.

See the programme

Attitude to both individual and team work has an enormous impact on the company's results. Positive psychology shows how to implement optimism and mindfulness in an everyday life and at work in order to be more involved in different tasks and meet smaller and bigger challenges with a greater enthusiasm.

What the team gains

  • more control over own wellbeing
  • improved communication with clients and co-workers
  • a sense of self-agency

What the company gains

  • improved atmosphere at work
  • better company image
  • decreased employee turnover

Theory

It presents the main assumptions of positive psychology and shows some examples of implementing it at a workplace. We talk among others about:

  • the basics of positive psychology
  • the advantages of implementing positive psychology at a workplace
  • the advantages of positive communication and positive thinking in different situations

Practice

It allows to practice positive thinking, communication and interventions at a workplace. We test the existing tools for creating positive workplace interventions and practise new tools in groups.