All workshops
Your dream team is not just in your dreams! Sleep is quite a real and fairly simple way to have a dream team that is productive, creative and positive.
We often do not realise how sleep can affect us. In Poland 50 percent of workers have sleeping problems. The latest research shows that insufficient amounts of sleep or lack of thereof affect the quality of our health and work.
What the team gains
- tips to fall asleep faster
- knowledge about the influence of sleep on our wellbeing, health and work quality
- knowledge about sleep hygiene
What the company gains
- greater productivity and creativity of employees
- reduction of tiredness-related errors
- improved work atmosphere and company image
Theory
Your employees will get familiar with both facts and myths about sleep and will learn about different aspects of night time and day time sleep. We will discuss among others:
- how sleep impacts our mental health
- how sleep impacts our physical health
- how sleep affects our work and learning
- sleep hygiene - how to take care of both quality and quantity of our sleep
- variety of sleep problems
Practice
Your employees will get a chance to test different sleep methods and gadgets:
- melissa and lavender
- breathing techniques
- visualisations
- nature sounds and classical music
- ear plugs and sleep mask
This part ends with a discussion and exchange of participants' sleep experiences.
